Preparing

The key to any good cooking technique is having all your ingredients and tools ready. What you will need:

• Seafood
• Oil
• Salt & pepper
• Tongs or spatula

Safe & Simple Handling Instructions

• It is recommended that fish always be held in the coldest part of your refrigerator and consumed within two days of purchase.
• Always look for fish that is bright and firm to the touch and has a mild fresh scent.
• Fresh fish can also be wrapped tightly in plastic wrap and stored in your freezer.